:root{--blue:#043c5d;--navy:#133346;--muted:#536775;--ice:#f0f5f7;--line:#d9e3e8;--white:#fff;--red:#c22f4f;--logo-slate:#a1b6bf;font-family:'DM Sans',Arial,sans-serif;color:var(--navy);background:#fff;color-scheme:light;font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0}a{color:inherit;text-decoration:none}button{font:inherit}img{max-width:100%;display:block}button,a{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #ffbf47;outline-offset:5px}.wrap{width:min(1280px,calc(100% - 96px));margin:auto}.announcement{background:var(--navy);color:#fff;padding:11px 48px;font-size:.72rem;letter-spacing:.12em;font-weight:700;display:flex;justify-content:space-between;gap:20px}.announcement span{font-size:.75rem;letter-spacing:.02em;font-weight:400;color:#d9e7ee}.header{height:106px;display:flex;align-items:center;justify-content:space-between;gap:32px;padding:0 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var(--line)}.recognition-inner{display:flex;justify-content:space-between;align-items:center;gap:30px;padding:31px 0}.recognition p{font-size:.8rem;line-height:1.6;margin:0;color:var(--muted)}.recognition p strong{color:var(--navy)}.recognition b{font-size:1.5rem;letter-spacing:-.05em;font-weight:700}.recognition span{display:block;font-size:.7rem;color:var(--muted);margin-top:3px}.recognition a{font-size:.75rem;text-decoration:underline;text-underline-offset:4px}.skip-link{position:fixed;top:-100px;left:20px;padding:16px;background:white;z-index:100}.skip-link:focus{top:12px}
@media(min-width:1500px){.hero{gap:60px}.header{padding-inline:max(48px,calc((100% - 1360px)/2))}}@media(max-width:1100px){.header{padding:0 32px}.header nav{gap:20px}.header .portal{display:none}.wrap{width:calc(100% - 64px)}.hero{gap:12px}.hero-visual{padding-left:18px}.image-caption{padding-left:135px}.image-caption b{display:none}.athlete-frame{height:540px}}@media(max-width:800px){.announcement{padding:10px 24px;font-size:.6rem;justify-content:center}.announcement span{display:none}.header{height:88px;padding:0 24px}.brand{font-size:1.8rem}.menu-toggle{display:flex;width:44px;height:44px;border:1px solid var(--line);background:white;flex-direction:column;align-items:center;justify-content:center;gap:6px;border-radius:3px}.menu-toggle span{width:20px;height:2px;background:var(--navy)}.header nav{display:none;position:absolute;top:88px;left:0;right:0;background:#fff;padding:22px 24px 28px;box-shadow:0 12px 15px #101d3910;flex-direction:column;align-items:stretch;gap:0}.header nav.open{display:flex}.header nav a{padding:13px 0}.header .portal{display:block;border:0;margin:0;padding:13px 0}.header nav .button{margin-top:10px;padding:15px}.wrap{width:calc(100% - 48px)}.hero{grid-template-columns:1fr;gap:36px;padding-top:40px;padding-bottom:42px}.hero-copy{max-width:580px}h1{font-size:clamp(4.7rem,12vw,6.4rem)}.hero-description{max-width:450px}.hero-note{margin-top:27px}.hero-visual{max-width:620px;width:100%;padding-left:24px;padding-bottom:12px}.athlete-frame{height:470px}.image-caption{padding-left:180px}.clinical-inset{width:195px}.recognition-inner{flex-wrap:wrap;gap:26px;padding:25px 0}.recognition p{flex-basis:100%}.recognition a{flex-basis:100%}.recognition-inner>div{flex:1}.recognition b{font-size:1.3rem}.recognition span{font-size:.64rem}}@media(max-width:400px){.hero-actions{gap:17px}.button{padding:16px 20px}.hero .text-link{font-size:.8rem}.eyebrow{font-size:.62rem}h1{font-size:4.4rem}.image-caption{padding-left:138px}.image-caption>span{font-size:1.3rem}.clinical-inset{width:168px}.clinical-inset img{height:180px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
.section{padding-top:92px;padding-bottom:92px}h2{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:clamp(2.9rem,4.3vw,4rem);line-height:1.02;letter-spacing:-.01em;font-weight:600;margin-bottom:24px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:36px}.section-heading h2{margin:0}.section-heading>p{font-size:1rem;line-height:1.7;color:var(--muted);margin:0 0 3px}.training-toolbar{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:28px}.filters{display:flex;gap:6px;flex-wrap:wrap}.filters button{border:1px solid transparent;border-radius:3px;background:transparent;padding:12px 18px;color:var(--muted);font-size:.875rem;cursor:pointer;font-weight:600}.filters button:hover{background:var(--ice);color:var(--blue)}.filters button.active{background:var(--navy);color:#fff}.course-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.course{border:1px solid var(--line);padding:28px 26px;min-height:314px;display:flex;flex-direction:column;transition:border-color .2s,box-shadow .2s;background:white;border-radius:4px}.course:hover{border-color:#a1b6bf;box-shadow:0 12px 30px #101d3908}.course[hidden]{display:none}.course-top{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:28px}.course-label{font-size:.75rem;letter-spacing:.045em;color:var(--blue);font-weight:700}.course-index{font-size:.875rem;color:#7c8ca4}.course h3{font-size:1.38rem;font-weight:600;line-height:1.25;letter-spacing:-.035em;margin-bottom:17px}.course>p{font-size:1rem;line-height:1.6;color:var(--muted);margin-bottom:26px}.course-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;gap:16px;align-items:center;font-size:.875rem}.course-bottom span{color:var(--muted)}.course-bottom a{font-weight:700;color:var(--blue);text-decoration:underline;text-underline-offset:4px;white-space:nowrap}.course-custom{background:var(--ice)}.training-footnote{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:32px;flex-wrap:wrap}.training-footnote p{font-size:.875rem;color:var(--muted);margin:0}.mentorship{background:var(--ice);padding:78px 0}.mentorship-inner{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:center}.workshop-photo{position:relative;max-width:480px}.workshop-photo>img{width:100%;height:535px;object-fit:cover;border-radius:4px}.photo-label{position:absolute;left:20px;right:20px;bottom:20px;padding:16px;background:#fff;font-size:.75rem;letter-spacing:.04em;text-align:center;font-weight:700;color:var(--navy)}.mentorship-copy>p:not(.eyebrow){font-size:1rem;line-height:1.7;color:var(--muted);max-width:430px}.steps{margin:24px 0 30px}.steps>div{display:flex;align-items:start;gap:18px;padding:13px 0}.steps>div>span{font-family:'Barlow Condensed',sans-serif;color:var(--blue);font-size:1.5rem;border-right:1px solid #c6d7df;padding:2px 16px 4px 0}.steps p{font-size:.9rem;line-height:1.6;color:var(--muted);margin:0}.steps strong{font-size:1rem;color:var(--navy);display:block;margin-bottom:3px}.about{display:grid;grid-template-columns:1.1fr 1fr;gap:100px;align-items:center}.about-copy>p:not(.eyebrow){font-size:1rem;line-height:1.8;color:var(--muted);max-width:485px}.educator-name{display:flex;flex-direction:column;gap:7px;margin-top:29px;margin-bottom:28px}.educator-name strong{font-size:1.2rem}.educator-name span{font-size:.875rem;color:var(--blue);font-weight:600}.educator-name small{font-size:.875rem;color:var(--muted)}.educator-photo{position:relative;max-width:450px;justify-self:end;margin-right:25px}.educator-photo img{border-radius:4px;aspect-ratio:1/1.07;object-fit:cover}.educator-caption{display:flex;align-items:center;gap:20px;background:var(--blue);color:white;padding:22px 27px;position:absolute;bottom:-20px;right:-25px;border-radius:3px}.educator-caption b{font-family:'Barlow Condensed',sans-serif;font-size:2.5rem;font-weight:600}.educator-caption span{font-size:.8rem;line-height:1.5}.faq-section{border-top:1px solid var(--line);padding:72px 0 82px}.faq-layout{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font-size:1rem;font-weight:600;line-height:1.5}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{font-size:1.7rem;font-weight:400;color:var(--blue);line-height:1;transition:transform .2s}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details>p{font-size:1rem;line-height:1.7;color:var(--muted);margin:0;padding-bottom:24px;padding-right:25px}.faq-list details a{text-decoration:underline;color:var(--blue);text-underline-offset:3px}.contact{background:var(--blue);color:white;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:55px 60px;border-radius:4px;margin-bottom:85px}.contact .eyebrow{color:#d9e7ee}.contact h2{font-size:3.6rem;margin:0}.contact-actions{display:flex;flex-direction:column;align-items:center;gap:20px;flex-shrink:0}.button-white{background:white;color:var(--blue);border-color:#fff}.button-white:hover{color:var(--blue);background:#e9f1f5}.contact-actions>a:not(.button){font-size:.875rem;text-decoration:underline;text-underline-offset:4px}.footer{background:#f4f7f8;border-top:1px solid var(--line)}.footer-main{display:flex;justify-content:space-between;gap:50px;padding:50px 0 45px}.footer-main>div>p{font-size:.875rem;line-height:1.7;color:var(--muted);margin-top:25px;margin-bottom:0}.footer-links{display:flex;gap:70px}.footer-links>div{display:flex;flex-direction:column;gap:13px;font-size:.875rem}.footer-links strong{margin-bottom:9px}.footer-links a{color:var(--muted)}.footer a:hover{color:var(--blue)}.footer-bottom{border-top:1px solid var(--line);padding:23px 0 30px;display:flex;justify-content:space-between;gap:24px;font-size:.75rem;color:var(--muted)}.footer-bottom>div{display:flex;gap:22px;flex-wrap:wrap}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
/* Readable metadata throughout the compact brand and image treatments. */
.announcement{font-size:.75rem;letter-spacing:.06em}.brand small{font-size:.75rem;letter-spacing:.08em}.eyebrow{font-size:.75rem}.image-tag{font-size:.75rem;letter-spacing:.03em}.image-caption b{font-size:.75rem}.clinical-inset span{font-size:.75rem;letter-spacing:0;line-height:1.35}.clinical-inset strong{font-size:.875rem;line-height:1.3}.recognition p{font-size:.875rem}.recognition span{font-size:.875rem}.recognition a{font-size:.875rem}
@media(max-width:1100px){.header nav{gap:17px}.course{padding:24px 20px}.course-bottom{flex-direction:column;align-items:start;gap:10px}.mentorship-inner{gap:45px}.about{gap:60px}.footer-links{gap:40px}.contact{padding:45px 40px}.contact h2{font-size:3.2rem}}
@media(max-width:800px){.section{padding-top:58px;padding-bottom:58px}.section-heading{display:block;margin-bottom:28px}.section-heading>p{margin-top:20px}.training-toolbar{align-items:start;flex-direction:column;gap:18px}.filters{gap:3px}.filters button{padding:11px 15px}.course-grid{grid-template-columns:repeat(2,1fr);gap:16px}.course{padding:24px 20px}.course-top{gap:8px}.course-index{display:none}.course h3{font-size:1.25rem}.training-footnote{justify-content:start}.mentorship{padding:54px 0}.mentorship-inner{grid-template-columns:1fr;gap:40px}.workshop-photo{width:100%;max-width:none}.workshop-photo>img{height:400px;object-position:center 35%}.mentorship-copy>p:not(.eyebrow){max-width:none}.about{grid-template-columns:1fr;gap:40px}.educator-photo{width:calc(100% - 25px);max-width:450px;justify-self:center;margin-bottom:20px}.faq-section{padding:54px 0}.faq-layout{grid-template-columns:1fr;gap:30px}.contact{padding:38px 28px;flex-direction:column;align-items:start;margin-bottom:55px}.contact h2{font-size:2.7rem}.contact-actions{align-items:start;gap:18px}.contact .eyebrow{font-size:.75rem;line-height:1.6}.footer-main{flex-direction:column;gap:35px;padding-top:40px}.footer-links{justify-content:space-between;gap:28px}.footer-bottom{flex-direction:column;gap:20px}.footer-bottom>div{gap:15px}.recognition span{font-size:.75rem;line-height:1.4}.image-caption{padding-left:165px}.announcement{font-size:.75rem;letter-spacing:.01em;text-align:center}.photo-label{font-size:.75rem;line-height:1.5}}
@media(max-width:520px){.course-grid{grid-template-columns:1fr}.course{min-height:0}.course h3{font-size:1.5rem}.course-bottom{flex-direction:row;align-items:center;gap:16px}.course-index{display:block}.course-top{margin-bottom:22px}.filters button{padding:10px 12px;font-size:.875rem}.footer-links{display:grid;grid-template-columns:1fr 1fr;gap:30px}.header .brand small{font-size:.75rem}.hero-description{font-size:1rem}.image-caption{padding-left:140px}.image-caption>span{font-size:1.6rem}.clinical-inset{width:168px}.clinical-inset img{height:180px}.hero-visual{padding-left:16px}.athlete-frame{height:450px}.image-tag{font-size:.75rem;left:18px;top:20px;max-width:calc(100% - 36px);line-height:1.4}.hero-note p{font-size:.875rem}.hero-note{gap:14px}.hero-note .note-number{padding-right:14px;font-size:.75rem}.hero-actions{gap:18px}.hero .button{padding:16px 20px}.hero .text-link{font-size:.875rem}.recognition-inner{gap:20px}.recognition b{font-size:1.25rem}.recognition a{font-size:.875rem}.workshop-photo>img{height:380px}.photo-label{left:15px;right:15px;bottom:15px;padding:12px}.footer-bottom{font-size:.75rem}}
@media(max-width:360px){h1{font-size:4rem}.hero-actions{align-items:start;flex-direction:column;gap:20px}.image-caption{padding-left:125px}.image-caption>span{font-size:1.35rem}.recognition-inner>div{flex-basis:calc(50% - 20px)}.filters button{padding:10px}.contact{padding:30px 22px}}

/* Brand colors sampled from the original Pura Health training logo. */
.brand{display:inline-flex;align-items:center;line-height:1}
.brand img{width:76px;height:76px;object-fit:contain}
.footer .brand img{width:104px;height:104px}
.short-rule{background:var(--red)}
.note-number{color:var(--red)}
.faq-list summary>span{color:var(--red)}
.button-white{border-color:#fff}
.button-white:hover{border-color:#e9f1f5}
@media(max-width:800px){.header .brand img{width:64px;height:64px}}

/* Four core trainings with a separate organization training option. */
.course-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.course-custom{grid-column:1/-1;min-height:0}
.course-custom>p{max-width:700px}
.course-intro{padding-top:42px;padding-bottom:44px;border-bottom:1px solid var(--line)}
.course-intro>.text-link{display:inline-block;margin-bottom:42px}
.course-intro .eyebrow{line-height:1.6}
.course-intro h1{font-size:clamp(3rem,6vw,5.7rem);line-height:1.02;max-width:950px;overflow-wrap:break-word}
.course-lead{max-width:730px;font-size:1.125rem;line-height:1.7;color:var(--muted);margin-bottom:0}
.course-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(300px,390px);gap:80px;align-items:start;padding-top:48px;padding-bottom:60px}
.course-detail-copy section{margin-bottom:38px}
.course-detail-copy h2{font-size:2.5rem;margin-bottom:18px}
.course-detail-copy p:not(.eyebrow){font-size:1.0625rem;line-height:1.85;color:var(--muted)}
.course-enrollment{padding:30px;background:var(--ice);border-top:4px solid var(--blue);border-radius:4px}
.course-enrollment ul{padding:0;margin:0 0 26px;list-style:none}
.course-enrollment li{font-size:1rem;line-height:1.6;padding:12px 0;border-bottom:1px solid var(--line)}
.course-enrollment .button{width:100%}
.existing-learners{margin-top:28px;border-top:1px solid var(--line);padding-top:25px}
.existing-learners h2{font-family:'DM Sans',Arial,sans-serif;font-size:1.0625rem;line-height:1.5;margin-bottom:8px}
.existing-learners p{font-size:1rem;line-height:1.6;color:var(--muted);margin-bottom:18px}
.existing-learners .text-link{display:inline-block;line-height:1.5}
.course-next{display:flex;align-items:center;justify-content:space-between;gap:22px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:30px;padding-bottom:45px}
.course-next p{margin:0;color:var(--muted);font-size:1rem}
@media(max-width:1000px){.course-detail-grid{gap:35px}}
@media(max-width:800px){.course-detail-grid{grid-template-columns:1fr;padding-top:32px;gap:35px}.course-intro{padding-top:32px;padding-bottom:32px}.course-intro>.text-link{margin-bottom:32px}.course-detail-copy section:last-of-type{margin-bottom:24px}}
@media(max-width:520px){.course-grid{grid-template-columns:1fr}.course-enrollment{padding:25px}.course-intro h1{font-size:3.2rem}}

/* Supplied education marks, presented at comparable visual sizes. */
.recognition-logos .recognition-inner{display:grid;grid-template-columns:minmax(170px,.9fr) minmax(0,1fr) minmax(0,1fr) minmax(0,1.2fr);gap:30px;padding-block:38px;align-items:center}
.recognition-logos .recognition-intro{display:flex;flex-direction:column;align-items:start;gap:18px}
.recognition-logos .recognition-intro p{font-size:1rem;line-height:1.7}
.recognition-logos .recognition-item{display:flex;flex-direction:column;align-items:center;text-align:center;min-width:0}
.recognition-logos .recognition-logo{height:130px;width:100%;display:flex;align-items:center;justify-content:center;margin-bottom:15px}
.recognition-logo img{display:block;object-fit:contain;max-width:100%;height:auto}
.recognition-logo .pocus-provider-logo{width:116px}
.recognition-logo .boc-provider-logo{width:134px}
.recognition-logo .apta-provider-logo{width:200px;max-height:120px;mix-blend-mode:multiply}
.recognition-logos .recognition-item b{font-size:1rem;line-height:1.5;letter-spacing:0}
.recognition-logos .recognition-item>span{font-size:.875rem;line-height:1.5;margin-top:3px}
.recognition-logos .state-approval-link{font-size:.875rem;line-height:1.5;max-width:210px;margin-top:3px;color:var(--muted);text-underline-offset:3px}
@media(max-width:900px){.recognition-logos .recognition-inner{grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}.recognition-logos .recognition-intro{grid-column:1/-1;flex-direction:row;align-items:center;justify-content:space-between}.recognition-logos .recognition-intro p,.recognition-logos .recognition-intro a{flex-basis:auto}.recognition-logo .apta-provider-logo{width:185px}}
@media(max-width:520px){.recognition-logos .recognition-inner{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px 20px;padding-block:30px}.recognition-logos .recognition-intro{flex-direction:column;align-items:start;gap:10px}.recognition-logos .recognition-pt{grid-column:1/-1;border-top:1px solid var(--line);padding-top:24px}.recognition-logos .recognition-pt .recognition-logo{height:105px;margin-bottom:12px}.recognition-logo .apta-provider-logo{width:185px}.recognition-logos .state-approval-link{max-width:260px}}

/* Training relationships supplied by the owner. */
.teams-trained{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1.6fr);gap:56px;align-items:center;padding-block:64px;border-bottom:1px solid var(--line)}
.teams-heading h2{font-size:clamp(2.5rem,3.4vw,3.2rem);margin-bottom:18px}
.teams-heading>p:last-child{font-size:1rem;line-height:1.7;color:var(--muted);margin:0;max-width:330px}
.trained-organizations{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));column-gap:24px;row-gap:0}
.trained-organizations li{padding:24px 0;min-width:0;border-bottom:1px solid var(--line)}
.trained-organizations strong{display:block;font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:1.75rem;font-weight:600;line-height:1.15;color:var(--blue);overflow-wrap:break-word}
.trained-organizations span{display:block;font-size:.875rem;line-height:1.5;color:var(--muted);margin-top:8px}
.trained-organizations .tactical-training{grid-column:1/-1;border-bottom:0;display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:0}
.trained-organizations .tactical-training strong{font-size:1.5rem}
.trained-organizations .tactical-training span{margin:0;text-align:right}
@media(max-width:1050px){.teams-trained{gap:35px;grid-template-columns:minmax(230px,.8fr) minmax(0,1.4fr)}.trained-organizations{column-gap:18px}.trained-organizations strong{font-size:1.55rem}}
@media(max-width:800px){.teams-trained{grid-template-columns:1fr;gap:18px;padding-block:48px}.teams-heading>p:last-child{max-width:540px}.trained-organizations strong{font-size:1.75rem}}
@media(max-width:520px){.trained-organizations{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:24px}.trained-organizations strong{font-size:1.65rem}.trained-organizations .tactical-training{display:block}.trained-organizations .tactical-training span{text-align:left;margin-top:8px}}

/* Real Pura Health learning photography on the homepage. */
.hero-learning .athlete-frame>img{object-position:center 42%}
.hero-learning .image-tag{background:rgba(4,60,93,.88);border-color:transparent;max-width:calc(100% - 48px);line-height:1.5}
.hero-learning .image-caption>span{font-size:2rem;line-height:1.02}
.learning-action{background:var(--ice);border-top:1px solid var(--line)}
.learning-action .section-heading>p{max-width:450px}
.learning-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}
.learning-gallery figure{margin:0;min-width:0}
.learning-gallery img{width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;border-radius:4px;background:#dae5e9}
.learning-gallery figure:nth-child(2) img{object-position:center 57%}
.learning-gallery figure:nth-child(3) img{object-position:center 47%}
.learning-gallery figcaption{padding-top:23px}
.learning-gallery figcaption>span{font-size:.75rem;font-weight:700;letter-spacing:.07em;color:var(--blue);display:block;margin-bottom:12px}
.learning-gallery h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:2rem;font-weight:600;line-height:1.1;margin-bottom:12px}
.learning-gallery p{font-size:1rem;line-height:1.7;color:var(--muted);margin:0;max-width:350px}
.team-learning-invitation{margin-top:40px;border-top:1px solid #c6d7df;padding-top:30px;display:flex;align-items:center;justify-content:space-between;gap:35px}
.team-learning-invitation h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:2rem;font-weight:600;margin-bottom:10px;line-height:1.1}
.team-learning-invitation p{font-size:1rem;line-height:1.7;color:var(--muted);max-width:650px;margin:0}
.team-learning-invitation .text-link{flex-shrink:0}
.mentorship:has(.online-learning-photo){background:white}
.online-learning-photo{max-width:none;background:var(--blue);padding:22px;border-radius:4px}
.online-learning-photo>img{height:auto;aspect-ratio:1400/780;object-fit:contain;border-radius:0}
.online-learning-photo .photo-label{position:static;background:none;color:white;padding:22px 0 0;letter-spacing:.07em;line-height:1.6}
@media(max-width:1000px){.learning-gallery{gap:20px}.learning-gallery h3{font-size:1.8rem}.team-learning-invitation p{max-width:520px}}
@media(max-width:800px){.learning-gallery{grid-template-columns:1fr;gap:32px}.learning-gallery figure{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:26px}.learning-gallery figcaption{padding:0}.learning-gallery img{max-height:400px}.team-learning-invitation{align-items:start;flex-direction:column;gap:22px}.online-learning-photo{max-width:620px;margin:auto}.online-learning-photo>img{height:auto}.hero-learning .image-tag{max-width:calc(100% - 48px)}}
@media(max-width:520px){.learning-gallery figure{grid-template-columns:1fr;gap:22px}.learning-gallery img{max-height:none;aspect-ratio:4/5}.learning-gallery{gap:38px}.learning-gallery h3{font-size:2rem}.learning-gallery p{max-width:none}.online-learning-photo{padding:14px}.online-learning-photo .photo-label{font-size:.75rem;padding-top:16px}.hero-learning .image-caption>span{font-size:1.75rem}.hero-learning .image-tag{max-width:calc(100% - 36px)}}

/* Keep the owner's wide hero photograph fully visible; overlays sit below it. */
.hero-user-photo{padding-bottom:0}
.hero-user-photo .athlete-frame{height:auto;overflow:hidden}
.hero-user-photo .athlete-frame>img{width:100%;height:auto;aspect-ratio:2392/1170;object-fit:contain}
.hero-user-photo .athlete-frame:after{display:none}
.hero-user-photo .image-tag{display:none}
.hero-user-photo .image-caption{position:static;background:var(--blue);padding:22px 24px 22px 180px;min-height:145px}
.hero-user-photo .clinical-inset{position:relative;left:-42px;bottom:auto;margin-top:-145px}
.hero-user-photo .ultrasound-inset img{height:auto;aspect-ratio:715/279;object-fit:contain;background:white}
@media(max-width:1100px){.hero-user-photo .clinical-inset{left:-18px}}
@media(max-width:800px){.hero-user-photo .clinical-inset{left:-24px}}
@media(max-width:520px){.hero-user-photo .clinical-inset{left:-16px}.hero-user-photo .image-caption{padding-left:165px;padding-right:16px}}
@media(max-width:360px){.hero-user-photo .image-caption{padding-left:153px;padding-right:10px}.hero-user-photo .image-caption>span{font-size:1.5rem}}

/* Public pages, course access, and the original article archive. */
[hidden]{display:none!important}
.page-intro{padding-top:60px;padding-bottom:48px;border-bottom:1px solid var(--line)}
.page-intro h1{font-size:clamp(3.4rem,6.7vw,6rem);line-height:1.02;max-width:1050px}
.page-lead{font-size:1.125rem;line-height:1.75;color:var(--muted);max-width:760px;margin:0}
.catalog-section{padding-block:40px 55px}.catalog-section .course h2{font-family:'DM Sans',Arial,sans-serif;font-size:1.45rem;line-height:1.35;font-weight:600;letter-spacing:-.035em}
.secondary-training{display:grid;grid-template-columns:1fr;gap:42px;padding-bottom:70px}
.secondary-training article{padding:34px;background:var(--ice);border-radius:4px}.secondary-training h2{font-size:2.6rem}.secondary-training p:not(.eyebrow){color:var(--muted);font-size:1rem;line-height:1.75}
.portal-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding-block:42px}
.portal-card{border:1px solid var(--line);border-top:4px solid var(--blue);padding:32px;display:flex;flex-direction:column;align-items:start;gap:12px}.portal-card .eyebrow{margin-bottom:0}.portal-card h2{font-size:2.4rem;max-width:440px}.portal-card .button{margin-top:auto}
.portal-help{border-top:1px solid var(--line);padding-block:36px 65px;display:grid;grid-template-columns:1fr 1fr;gap:50px}
.portal-help summary{font-size:1.0625rem;font-weight:600;cursor:pointer;line-height:1.6;padding-bottom:18px}.portal-help h2{font-size:2.2rem}.portal-help p{color:var(--muted);line-height:1.8;font-size:1rem}
.about-page{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:80px;padding-block:55px 75px;align-items:start}.about-page-photo img{width:100%;border-radius:4px}.about-page-photo p{background:var(--blue);color:white;margin:0;padding:24px;line-height:1.8;font-size:1rem}
.prose{font-size:1.0625rem;line-height:1.85;color:var(--muted)}.prose h2{color:var(--navy);font-size:2.8rem;margin-top:40px}.prose h2:first-child{margin-top:0}.prose li{margin-bottom:12px}.prose ul{padding-left:22px}.prose .button{margin-top:20px}
.faq-page{display:grid;grid-template-columns:270px minmax(0,1fr);gap:70px;padding-block:45px 65px}.faq-categories{display:flex;flex-direction:column;align-items:start;gap:18px;font-size:.9375rem;line-height:1.6}.faq-categories a{border-bottom:1px solid var(--line);padding-bottom:12px;width:100%}.faq-group{margin-bottom:50px;scroll-margin-top:30px}.faq-group h2{font-size:2.6rem}.faq-answer{padding-bottom:22px;color:var(--muted);line-height:1.8;font-size:1rem}.faq-answer p{margin-bottom:16px}.faq-answer p:last-child{margin-bottom:0}
.custom-layout{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center;padding-block:50px 70px}.custom-layout>img{border-radius:4px;max-height:650px;width:100%;object-fit:cover}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding-block:45px 75px}.contact-grid article{border:1px solid var(--line);padding:36px}.contact-grid h2{font-size:2.6rem}.contact-grid p:not(.eyebrow){font-size:1rem;color:var(--muted);line-height:1.8}.contact-grid a{overflow-wrap:anywhere}
.blog-archive{padding-block:35px 70px}.blog-tools{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:32px}.blog-tools label{font-size:.875rem;font-weight:600;width:min(100%,480px)}.blog-tools input{width:100%;display:block;margin-top:10px;font:inherit;font-size:1rem;padding:15px 16px;border:1px solid #a1b6bf;background:#fff;color:var(--navy);border-radius:3px}.blog-tools input:focus-visible{outline:3px solid #ffbf47;outline-offset:3px}.blog-tools p{font-size:.9375rem;color:var(--muted);white-space:nowrap}
.blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.blog-card{border-top:3px solid var(--blue);border-bottom:1px solid var(--line);padding:24px 4px 30px;display:flex;flex-direction:column;align-items:start}.blog-card h2{font-size:2.05rem;line-height:1.15;margin-bottom:18px}.blog-card h2 a:hover{text-decoration:underline;text-underline-offset:4px}.blog-card>p:not(.article-meta){font-size:1rem;color:var(--muted);line-height:1.75;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:4;overflow:hidden}.blog-card .text-link{margin-top:auto}.blog-archive>#load-articles{margin-top:36px;border:0;cursor:pointer}.article-meta{font-size:.875rem;line-height:1.7;color:var(--muted);display:flex;flex-wrap:wrap;gap:12px 22px}
.article-heading{padding-block:45px;border-bottom:1px solid var(--line)}.article-heading>.text-link{display:inline-block;margin-bottom:38px}.article-heading h1{font-size:clamp(2.9rem,5.5vw,5.2rem);line-height:1.04;max-width:1130px;overflow-wrap:break-word}.article-heading .article-meta{margin:0}
.article-body{width:min(790px,calc(100% - 96px));margin:48px auto 65px;font-size:1.0625rem;line-height:1.85;color:var(--navy);overflow-wrap:break-word}.article-body>p{margin-bottom:22px}.article-body h2{font-size:2.7rem;line-height:1.15;margin:40px 0 20px}.article-body h3,.article-body h4{font-size:1.4rem;line-height:1.4;margin:30px 0 16px}.article-body a:not(.button){text-decoration:underline;text-underline-offset:4px;color:var(--blue);overflow-wrap:anywhere}.article-body figure{margin:32px 0}.article-body img,.article-body video{max-width:100%;max-height:720px;margin:auto;object-fit:contain;border-radius:3px}.article-body video{width:100%;background:#102b3e}.article-body figcaption{font-size:.875rem;line-height:1.7;color:var(--muted);margin-top:14px}.article-body li{margin-bottom:9px}.article-body li p{margin:0}.article-body ul,.article-body ol{padding-left:26px}.article-body blockquote{border-left:3px solid var(--red);margin:30px 0;padding:12px 24px;background:var(--ice)}.article-table{overflow-x:auto;margin-block:30px}.article-body table{border-collapse:collapse;width:100%;font-size:.9375rem;line-height:1.65;min-width:460px}.article-body td,.article-body th{padding:13px 16px;vertical-align:top;border:1px solid var(--line)}.article-body tr:first-child{background:var(--ice);font-weight:600}.article-body td p{margin:0}.article-body iframe{width:100%;height:640px;border:1px solid var(--line);margin:25px 0}.article-body hr{border:0;border-top:1px solid var(--line);margin:35px 0}.recovery-links{display:flex;gap:30px;align-items:center;padding-block:45px 80px}.availability-note{font-size:1rem;line-height:1.7}
@media(max-width:1050px){.blog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.about-page{gap:45px}.faq-page{gap:35px;grid-template-columns:220px minmax(0,1fr)}}
@media(max-width:800px){.page-intro{padding-block:40px 32px}.page-intro h1{font-size:clamp(3rem,8vw,4.8rem)}.page-lead{font-size:1.0625rem}.portal-grid,.contact-grid{gap:18px}.portal-card,.contact-grid article{padding:26px}.portal-card h2{font-size:2.1rem}.portal-help,.about-page,.custom-layout,.faq-page,.secondary-training{grid-template-columns:1fr;gap:35px}.about-page-photo{max-width:430px}.faq-categories{flex-direction:row;flex-wrap:wrap;gap:12px 20px}.faq-categories a{width:auto}.faq-group h2{font-size:2.3rem}.custom-layout>img{max-height:450px}.article-body{width:calc(100% - 48px);margin-top:30px}.article-heading{padding-top:35px}.article-heading h1{font-size:3.5rem}.article-body h2{font-size:2.3rem}.blog-tools{align-items:start;flex-direction:column;gap:15px}.blog-tools p{margin:0}.secondary-training{padding-bottom:50px}.about-page{padding-bottom:50px}}
@media(max-width:560px){.portal-grid,.contact-grid,.blog-grid{grid-template-columns:1fr}.article-heading h1{font-size:2.8rem}.article-body{font-size:1rem;line-height:1.85}.blog-card h2{font-size:2.05rem}.portal-card .button{width:100%}.contact-grid article{padding:28px 24px}.secondary-training article{padding:28px 24px}.article-body iframe{height:520px}.recovery-links{flex-direction:column;align-items:start}}

/* Homepage guide popup. */
.hero-guide-link{margin:22px 0 0;font-size:.85rem;font-weight:600;color:var(--blue)}
.hero-guide-link a{border-bottom:1px solid var(--logo-slate);padding-bottom:4px}
.hero-guide-link span{color:var(--red);margin-left:6px}
body.guide-open{overflow:hidden}
.guide-dialog{padding:0;border:0;width:min(930px,calc(100% - 40px));max-width:none;max-height:calc(100dvh - 40px);margin:auto;overflow:auto;background:#fff;color:var(--navy);box-shadow:0 32px 100px #001b2e55}
.guide-dialog::backdrop{background:rgba(3,28,44,.66);backdrop-filter:blur(4px)}
.guide-dialog:not([open]){display:none}
.guide-layout{display:grid;grid-template-columns:.88fr 1.12fr;min-height:550px}
.guide-close{position:absolute;top:14px;right:14px;z-index:2;display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--line);border-radius:50%;background:#fff;color:var(--blue);cursor:pointer}
.guide-close:hover{background:var(--ice)}
.guide-photo{position:relative;background:var(--blue);min-height:100%;overflow:hidden}
.guide-photo>img{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:49% 63%}
.guide-photo:after{content:"";position:absolute;inset:35% 0 0;background:linear-gradient(transparent,rgba(3,34,53,.96))}
.guide-photo-caption{position:absolute;bottom:32px;left:28px;right:24px;z-index:1;color:#fff}
.guide-photo-caption>span{display:block;font-size:.65rem;letter-spacing:.14em;font-weight:700;margin-bottom:14px}
.guide-photo-caption strong{font-family:'Barlow Condensed',sans-serif;font-size:3.1rem;line-height:1;font-weight:700}
.guide-content{padding:49px 42px 32px;align-self:center;min-width:0}
.guide-content>.eyebrow{font-size:.67rem;letter-spacing:.1em;line-height:1.6;padding-right:18px;margin:0 0 16px;color:var(--red)}
.guide-content h2{font-size:2.85rem;line-height:1.02;letter-spacing:-.015em;margin:0 0 19px}
.guide-content h2:focus{outline:none}
.guide-content h2 em{font-style:normal;color:var(--blue)}
.guide-content>p:not(.eyebrow):not(.guide-status){font-size:.94rem;line-height:1.65;color:var(--muted);margin:0 0 24px}
.guide-form label{display:block;font-size:.8rem;font-weight:700;margin-bottom:8px}
.guide-form input{width:100%;min-height:50px;background:#f8fafb;color:var(--navy);border:1px solid #b6c7d0;border-radius:0;padding:13px 15px;font:inherit;font-size:1rem}
.guide-form input:focus-visible{outline:2px solid var(--blue);outline-offset:2px}
.guide-form .button{width:100%;min-height:51px;display:flex;justify-content:space-between;margin-top:12px;cursor:pointer}
.guide-form .button:disabled{opacity:.7;cursor:wait}
.guide-form .guide-privacy{font-size:.69rem;line-height:1.6;color:var(--muted);margin:13px 0 0}
.guide-privacy a{text-decoration:underline;text-underline-offset:2px}
.guide-status{font-size:.8rem;line-height:1.5;margin:12px 0 0}
.guide-status:empty{display:none}
.guide-status[data-state="error"]{color:#a32542}
.guide-success{padding-top:5px}
.guide-success-mark{display:grid;place-items:center;background:#e6f2f0;color:#096553;width:40px;height:40px;border-radius:50%;font-size:1.3rem;margin-bottom:12px}
.guide-success h3{font-size:1.5rem;margin:0 0 8px}
.guide-success p{font-size:.9rem;line-height:1.6;color:var(--muted)}
.guide-success .button{display:flex;justify-content:space-between;font-size:.9rem}
.guide-fallback{font-size:.8rem!important;margin:12px 0 0!important}
.guide-form[hidden],.guide-success[hidden],.guide-fallback[hidden]{display:none}
@media(max-width:700px){
 .guide-dialog{width:calc(100% - 24px);max-height:calc(100dvh - 24px)}
 .guide-layout{grid-template-columns:1fr;min-height:0}
 .guide-photo{height:140px;min-height:0}
 .guide-photo>img{object-position:center 70%}
 .guide-photo:after{inset:0;background:linear-gradient(90deg,rgba(3,34,53,.9),rgba(3,34,53,.1))}
 .guide-photo-caption{left:24px;bottom:18px}
 .guide-photo-caption>span{margin-bottom:6px;font-size:.59rem}
 .guide-photo-caption strong{font-size:1.8rem}
 .guide-content{padding:26px 25px}
 .guide-content h2{font-size:2.2rem;max-width:450px;margin-bottom:12px}
 .guide-content>.eyebrow{margin-bottom:10px}
 .guide-content>p:not(.eyebrow):not(.guide-status){font-size:.85rem;margin-bottom:19px}
}
@media(max-height:640px) and (min-width:701px){.guide-layout{min-height:0}.guide-content{padding-top:32px;padding-bottom:24px}.guide-content h2{font-size:2.2rem}.guide-content>.eyebrow{margin-bottom:10px}}

/* Pura Health member account and course access */
[hidden]{display:none!important}
.member-area{padding-bottom:55px;min-height:310px}.member-signin{max-width:720px;background:var(--ice);padding:40px;border-radius:4px;border-top:4px solid var(--blue)}.member-signin h2,.member-empty h2{font-size:2.5rem}.member-signin p,.member-empty p{font-size:1rem;line-height:1.75;color:var(--muted);max-width:600px}.member-signin .member-note{font-size:.875rem;margin:22px 0 0}.member-account{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:25px 0;border-bottom:1px solid var(--line)}.member-account .eyebrow{margin:0 0 8px}.member-account strong{font-size:1.2rem}.member-account-actions{display:flex;flex-wrap:wrap;gap:24px}.text-button{appearance:none;padding:5px 0;background:transparent;border:0;border-bottom:1px solid currentColor;color:var(--blue);font:inherit;font-size:.9375rem;font-weight:600;cursor:pointer}.member-status{font-size:1rem;line-height:1.6;margin-top:22px;color:var(--muted)}.member-status:empty{display:none}.member-status[data-state=error]{color:#98263e}.member-empty{padding:32px;background:var(--ice);margin-top:20px}.member-empty .text-link{margin-left:24px}.member-area .portal-grid:empty{display:none}button:disabled{cursor:wait;opacity:.65}.member-area [data-member-signin]>.text-link{margin-left:24px}@media(max-width:650px){.member-signin,.member-empty{padding:28px 24px}.member-account{align-items:flex-start;flex-direction:column}.member-account-actions{gap:18px}.member-signin .button{width:100%}.member-empty .text-link,.member-area [data-member-signin]>.text-link{display:table;margin:24px 0 0}}
.member-enroll{margin-top:30px;border-top:1px solid var(--line);padding-top:25px;max-width:780px}.member-enroll summary{font-size:1.125rem;font-weight:700;cursor:pointer}.member-enroll p{color:var(--muted);line-height:1.7;font-size:1rem;margin:18px 0}.member-enroll form{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:end}.member-enroll label{grid-column:1/-1;font-size:1rem}.member-enroll select{font:inherit;color:var(--navy);border:1px solid var(--line);background:white;padding:17px 14px;border-radius:3px;min-width:0;max-width:100%;width:100%}.member-enroll .member-note{font-size:.875rem}@media(max-width:650px){.member-enroll form{grid-template-columns:1fr}}

.policy-layout{display:grid;grid-template-columns:200px minmax(0,820px);gap:64px;padding-bottom:80px;align-items:start}.policy-nav{display:grid;gap:8px;position:sticky;top:24px}.policy-nav a{padding:14px 18px;border-radius:4px;text-decoration:none;color:var(--navy);font-weight:600}.policy-nav a[aria-current=page]{background:#eaf2f7;color:var(--blue)}.policy-content h2{font-size:1.65rem;line-height:1.3;margin-top:34px}.policy-content p{font-size:1rem;line-height:1.85;overflow-wrap:anywhere}.policy-date{color:var(--muted);font-size:.875rem!important}@media(max-width:800px){.policy-layout{grid-template-columns:1fr;gap:20px}.policy-nav{display:flex;flex-wrap:wrap;position:static}.policy-nav a{padding:12px}}